ABOUT ME
Hi and welcome to BEAUTIFLEX®!
I am Robyn, Founder and CEO of BeautiFLEX®
I am a health coach (ACE-certified), personal trainer (NASM- certified), and an advanced breathwork instructor (Oxygen Advantage®-certified) with an extensive dance background.
I am passionate about movement and believe that ONE of the keys to a healthy, long life is to keep moving. It gives me great joy to cut through the clutter of information to give people direct, simple, and proven solutions that will help them move with greater ease and flexibility so that they can feel good in their bodies and live their best life.
Here at BeautiFLEX® you will find a unique approach to flexibility and mobility that holistically integrates all the key components for success – breath, food, alignment, and movement – so you can achieve your goals relatively quickly.
The BeautiFLEX® program is:
Ö ACCESSIBLE – So it GETS DONE routinely
Ö EFFECTIVE – Utilizing QUALITY, targeted, proven-to-work exercises
Ö CALMING – Providing a safe place for your SELF-CARE
Ö SIMPLE – Hello EASE, Goodbye complicated
Ö QUICK – Really, who has the TIME nowadays?!
Ö FUN – Say YES to JOY; say NO to STRESS!
I will be sharing with you the cocktail recipe of exercises and health tips that I learned and used while transitioning from a hardcore, corporate professional life (working from Wall Street to Main Street, to Silicon Valley to Madison Avenue) to a freelance dancer performing in ballet and other dance forms in New York City.
This cross-training approach consisted of training and receiving certification in some of the best techniques in ballet conditioning and corrective sports medicine, which not only got me back into the game quickly but gave me the staying power. Since retiring, I have incorporated proper breath training and clean eating to further improve my clients’ daily activities, work, sports, and arts performance.
My hope is that you will be inspired to keep moving at your highest potential to live your best life.
Join the movement.