beautiflex® Fitness
Short effective workouts
Gentle, restorative, low-impact
Personalized to your needs
Done in the privacy of your home
INITIAL CONSULTATION
It all starts here with an initial 30-minute consultation. During this discovery call we will discuss:
Your top health and fitness goals
How BeautiFlex program can help with your goals
Timing and package recommendation
Format: Zoom Call
30- Min Session - $75
Beautiflex Private Coaching (4 - sessions)
What to expect
Functional breathing basics based OxygenAdvantage® method
Core alignment & strengthening exercises
How it works
4 weekly sessions - 50 minutes each
Email support between sessions
Format & Requirements
Live video sessions conducted on Zoom
Tablet or Desktop
Nourish/Align/Move/Engage (N.A.M.E) - 3-month online package
What to expect
Health, Fitness, & Lifestyle Goal Planning
Clean eating habits guidelines and supporting materials
Mobility and alignment assessment
Personalized flexibility training plan
Movement sessions to simple, classic dance-based choreography
How it works
1 Intro Session (up to 1 hour) to discuss health & lifestyle goals (Week 1)
1 Mobility Assessment Session (up to 1 hour) to design custom exercise plan (Week 1)
3 Follow-Up Sessions (30 minutes each) to check health & lifestyle goals (1 session /month)
Up to 2 Workout Sessions (30 minutes each) per week (Weeks 2-8)
1 workout/ week will focus on dance-based movements (Weeks 9-12)
Email support between sessions
Format & Requirements
Live video sessions conducted on Zoom
Tablet or Desktop
Photo Credits: Jess Bailey on Unsplash; Elena Kloppenburger on Unsplash; Jeff Sheldon on Unsplash.