beautiflex® Fitness

Short effective workouts

Gentle, restorative, low-impact

Personalized to your needs

Done in the privacy of your home

 
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INITIAL CONSULTATION

It all starts here with an initial 30-minute consultation. During this discovery call we will discuss:

  • Your top health and fitness goals

  • How BeautiFlex program can help with your goals

  • Timing and package recommendation

  • Format: Zoom Call

  • 30- Min Session - $75

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Beautiflex Private Coaching (4 - sessions)

What to expect

  • Functional breathing basics based OxygenAdvantage® method

  • Core alignment & strengthening exercises

How it works

  • 4 weekly sessions - 50 minutes each

  • Email support between sessions

Format & Requirements

  • Live video sessions conducted on Zoom

  • Tablet or Desktop

Nourish/Align/Move/Engage (N.A.M.E) - 3-month online package

What to expect

  • Health, Fitness, & Lifestyle Goal Planning

  • Clean eating habits guidelines and supporting materials

  • Mobility and alignment assessment

  • Personalized flexibility training plan

  • Movement sessions to simple, classic dance-based choreography

How it works

  • 1 Intro Session (up to 1 hour) to discuss health & lifestyle goals (Week 1)

  • 1 Mobility Assessment Session (up to 1 hour) to design custom exercise plan (Week 1)

  • 3 Follow-Up Sessions (30 minutes each) to check health & lifestyle goals (1 session /month)

  • Up to 2 Workout Sessions (30 minutes each) per week (Weeks 2-8)

    • 1 workout/ week will focus on dance-based movements (Weeks 9-12)

  • Email support between sessions

Format & Requirements

  • Live video sessions conducted on Zoom

  • Tablet or Desktop

 

Photo Credits: Jess Bailey on Unsplash; Elena Kloppenburger on Unsplash; Jeff Sheldon on Unsplash.