BeautiFLEX® is a flexibility and mobility program that is artfully created to help get you moving and performing at your best. It is a holistic program that integrates breath retraining, healthy eating habits, alignment, and gentle dance-inspired movements to increase your flexibility and mobility. It is designed to rebalance, strengthen, and tone your body so that you can feel good, while recapturing the ease, joy, and beauty of movement.
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GET INSPIRED TO MOVE
It all starts with the breath. Power and grace in movement is built on optimal breathing.
BeautiFLEX® fitness integrates Oxygen Advantage® breathing technique, an effective, scientific-based method that will improve your performance in daily activities, work, sports, and the arts.
In addition, Oxygen Advantage® breath work training, along with its free app, is known to unlock a wealth of wellness and health benefits, including:
Boost mental focus and concentration
Increase resilience to stress
Reduce anxiety
Improve sleep quality
FROM THE INSIDE OUT
Cultivating healthy eating habits that are targeted towards reducing inflammation, developing pliable muscles, and maintaining healthy nerves in the body are essential to building a supple and mobile body. Throughout the BeautiFLEX® fitness program you will be provided with coaching tips to help you make clean-eating choices.
GRACE IN ALIGNMENT
BeautiFLEX® fitness works on gently lengthening and strengthening key muscles to improve your alignment, to increase your range of motion, and to enable you to move more fluidly.
You will begin to feel more energized, free, and strong in your body. The poise gained from your improved posture will also add an air of confidence and elegance to your every step.
Alignment and flexibility to achieve beautiful mobility.
JOY OF MOVEMENT
This is where it all artfully comes together through movement workouts. These short yet effective movement workouts are:
Created to calming, soul-restoring music to relax and de-stress you
Structured as gentle, low-pact routines to restore your body
Sequenced thoughtfully and artistically from a series of simple, dance-based moves
Choreographed to build grace, agility, and improve range of motion
“.... I am fearfully and wonderfully made...”
“As a reconstructive surgeon and program leader at a busy Level I trauma center, I face stressful moments not on a daily, but hourly basis. Furthermore, opportunities to practice wellness and stay fit are scarce. Robyn’s sessions through BeautiFLEX®, featuring the Oxygen Advantage® breath technique, not only provided me with an efficient solution to practice wellness in my challenging work environment, but also put me at an advantage in the OR, clinic and in interacting with my colleagues, trainees, and students.
I have personally seen my posture, resilience towards stress, and stamina improve, by taking the simple steps she teaches and practicing her breathing techniques daily. These techniques are so straightforward and time-efficient they can be practiced throughout your workday! I would highly recommend her teachings and techniques to improve your wellness and overall health no matter what your lifestyle and work life entails.”
— Reconstructive surgeon, Chicago Illinois
“I worked in sessions with Robyn through BeautiFLEX® on breathing and movement, and I benefited much more than I had ever expected. Between my personal life and my professional life, I deal with a lot of stress. I’ve read that breathing through your nose can be very beneficial to your health. I tend to breathe through my mouth. In addition, I had some pain in my knees. My orthopedic surgeon advised me to do leg exercises to strengthen my muscles. These were areas I worked on in the BeautiFLEX® fitness program.
The BeautiFLEX® fitness program helped me to alleviate my stress and relax through breathing and movement. Robyn is very knowledgeable, encouraging and creates safe place for self-care. I highly recommend BeautiFLEX® fitness.”
— Event Director, New York, NY
Photo Credits: Nadine Primeau on Unsplash; Hudson Hintz on Unsplash; Josiah Weiss on Unsplash; Guner Deliaga Sahiner on Unsplash; Slava on Unsplash.
