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BeautiFlex
An elegant approach to movement, health, & beauty.

Flexibility Fitness

Exercises that will make you lean, fit, and feeling beautiful.

What is Flexibility Fitness?
What is Flexibility Fitness?

Flexibility Fitness is so much more than just stretching. Get an inside glimpse of this vital part of your physical fitness routine.

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Robyn ReidSeptember 22, 2021
Flexibility With Age - The Childhood Years
Flexibility With Age - The Childhood Years

Did you ever wonder how flexibility changes with age?

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Robyn ReidSeptember 9, 2021
Flexibility With Age - The Adult Years
Flexibility With Age - The Adult Years
Robyn ReidSeptember 8, 2021
Top 10 Performance Benefits of Flexibility Fitness
Top 10 Performance Benefits of Flexibility Fitness

Supple muscles, faster recovery from workouts, increased strength and endurance are just a few of the little known benefits of engaging in a regular flexibility routine.

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Robyn ReidSeptember 5, 2021
Top 10 Beauty & Health Benefits of Flexibility Fitness
Top 10 Beauty & Health Benefits of Flexibility Fitness

A more flattering figure? Good for your heart? Lowers blood sugar? May help with low back pain? Take a look at the Top 10 Benefits..

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Robyn ReidSeptember 2, 2021
 

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