Flexibility Fitness is so much more than just stretching. Get an inside glimpse of this vital part of your physical fitness routine.
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Did you ever wonder how flexibility changes with age?
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Supple muscles, faster recovery from workouts, increased strength and endurance are just a few of the little known benefits of engaging in a regular flexibility routine.
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A more flattering figure? Good for your heart? Lowers blood sugar? May help with low back pain? Take a look at the Top 10 Benefits..
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